ANKLE PAIN
Ankle pain is usually caused from having arthritis or from Achilles tendon injuries.
OSTEOARTHRITIS & RHEUMATOID ARTHRITIS
There are various types of arthritis but the two most commonly found in the feet
are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is a localised condition
and is caused due to gradual wear and tear of the cartilage in the joints. Age, excessive
weight, ill-
Arthritis is usually a very painful condition and is advisable to seek advice and
treatment from your family doctor. In diagnosis of arthritis, a good complete history
including blood tests are used to differentiate between one arthritis type and another.
Also x-
ACHILLES TENDON INJURIES
The Achilles tendon is vulnerable to a host of injuries which include associated bursitis, tendonitis, partial and complete ruptures. Achilles tendon problems are found in all age groups from about the age of 10 years old onwards and is often associated with vigorous walking and sporting activities. Mechanically, Achilles tendon problems are due to excessive pronation (the feet become misaligned and combined with poor posture roll inwards to gain ground contact, the arches become flattened). The increased range of movement in the ankle results in excessive strain and injury of the Achilles tendon.
Treatment of Achilles tendon injuries depends on the severity of damage. Partial tears or ruptures should have an orthopaedic evaluation for casting or surgical repair in addition to physiotherapy. The less severe injuries will benefit from rest, ice packs, massage, elasticated supports, muscle stretching and strengthening.
Orthotic insoles will help to reduce the strain on the Ankle and Achilles tendon by stabilising the heel and controlling the position of the feet.
The orthotics which we recommend for this condition are the FootSupports™ orthotics.
Regular Support 3/4 Length Orthotic FootSupports™
Semi-
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
The ¾ Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting Shoes, Trainers and Boots.
Maximum Support Full Length Orthotic FootSupports™
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these
orthotics provide maximum support and control of the feet. These functional foot
orthotics incorporate a deep heel cup and moulded arch support which re-
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
The Full Length Version are designed for Shoes, Trainers and Boots which feature removable insoles.
Regular Support Full Length Orthotic FootSupports™
Semi-
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
The Full Length Version are designed for Shoes, Trainers and Boots which feature removable insoles.
Maximum Support 3/4 Length Orthotic FootSupports™
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these
orthotics provide maximum support and control of the feet. These functional foot
orthotics incorporate a deep heel cup and moulded arch support which re-
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
The ¾ Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting Shoes, Trainers and Boots.
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